Vegetables and Vegetable Products

Calories in Scalloped Potatoes

524 calories

Serving Size 2.75 cup(s) (about 631 g)

Calories in 2.75 cup(s) of Scalloped Potatoes
Nutrition Facts

Serving Size 2.75 cup(s) (about 631 g)

Amount Per Serving
Calories 524 Calories from Fat 106
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 1983mg 83%
Total Carbohydrate 92g
31%
Dietary Fiber 4g 16%
Sugars 7g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 524 calories in 631 grams of Scalloped Potatoes. With 69 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Scalloped Potatoes is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.8% Proteins
81.2% Carbohydrates
13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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