Fats and Oils

Calories in Italian Dressing - Light

99 calories

Serving Size 6 Tbsp(s) (about 90 g)

Calories in 6 Tbsp(s) of Italian Dressing - Light
Nutrition Facts

Serving Size 6 Tbsp(s) (about 90 g)

Amount Per Serving
Calories 99 Calories from Fat 75
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1020mg 43%
Total Carbohydrate 9g
3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 99 calories in 90 grams of Italian Dressing - Light. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Italian Dressing - Light is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
35.7% Carbohydrates
64.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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