Calories in Chicken Noodle Soup

Food analysis

Low In Fat Low Calorie Density High Sodium
There is 16 calories in 90 grams of Chicken Noodle Soup. With 20 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chicken Noodle Soup is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Chicken noodle soup, everyone's favourite, provides a plethora of health benefits. It is a wonderful comfort dish that, when provided to sick individuals, may significantly strengthen their immune systems.

Chicken noodle soup is simple to prepare and filling, as well as delicious and healthful. It contains all of the advantages of chicken broth, plus noodles and chopped veggies to help you get through the winter colds.

Pros

• Fills you up fast
  
  
• provides you with energy
  
  
• good source of protein and other nutrients
  
  
• great for weight loss as it curbs unhealthy cravings
  
  

Cons

• Canned soups are high in sodium
  
  
• White noodles carry lots of carbs
  
  
• Some canned options contain fat, sugar, and low-quality meat
  
  

Chicken noodle soup recipe

• butter-1 tbsp
  
  
• half a cup of chopped onion
  
  
• half a cup of chopped celery
  
  
• 4 (14.5 ounces) can of chicken broth
  
  
• 1 (14.5 ounces) of can vegetable broth
  
  
• half-pound of chopped cooked chicken breast
  
  
• one and a half cups of egg noodles
  
  
• 1 cup of sliced carrots
  
  
• half teaspoon of dried basil
  
  
• half teaspoon of dried oregano
  
  
• salt and pepper to taste
  
  

Procedure

Melt butter in a large saucepan over medium heat. Saute onion and celery in butter for 5 minutes, or until just soft. Pour in the chicken and vegetable broths, then add the chicken, noodles, carrots, basil, oregano, salt, and pepper to taste. Bring to a boil, then lower to low heat and leave to simmer for 20 minutes before serving.

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