Soups, Sauces, and Gravies

Calories in Cream of Mushroom Soup - 2% Milk

313 calories

Serving Size 2 cup(s) (about 484 g)

Calories in 2 cup(s) of Cream of Mushroom Soup - 2% Milk

Amount Per Serving
Calories 313		Calories from Fat 145
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 1875mg		78%
Total Carbohydrate 29g		10%
	Dietary Fiber 4g	16%
	Sugars 13g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 313 calories in 484 grams of Cream Mushroom. With 55 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cream Mushroom is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.5% Proteins

36.4% Carbohydrates

49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.