Baked Products

Calories in Turnover

1064 calories

Serving Size 4 turnover(s) (about 340 g)

Amount Per Serving
Calories 1064		Calories from Fat 480
% Daily Value*
Total Fat 56g		86%
	Saturated Fat 20g	100%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 920mg		38%
Total Carbohydrate 128g		43%
	Dietary Fiber 4g	16%
	Sugars 52g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 turnover(s) 2 turnover(s) 3 turnover(s) 4 turnover(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 1,064 calories in 340 grams of Turnover. With 304 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Turnover is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins

48.7% Carbohydrates

47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.