Baked Products

Calories in Soup & Oyster Crackers

176 calories

Serving Size 1 cup(s) (about 45 g)

Calories in 1 cup(s) of Soup & Oyster Crackers

Amount Per Serving
Calories 176		Calories from Fat 45
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 510mg		21%
Total Carbohydrate 32g		11%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.11 cup(s) 0.22 cup(s) 0.33 cup(s) 0.44 cup(s) 0.56 cup(s) 0.67 cup(s) 0.78 cup(s) 0.89 cup(s) 1 cup(s) 1.11 cup(s) 1.22 cup(s) 1.33 cup(s) 1.44 cup(s) 1.56 cup(s) 1.67 cup(s)

Food analysis

High Sodium High Calorie Density
There is 176 calories in 45 grams of Soup & Oyster Crackers. With 406 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Soup & Oyster Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 73 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.9% Proteins

71.9% Carbohydrates

22.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.