Sweets

Calories in Toblerone

453 calories

Serving Size 10 piece(s) (about 83 g)

Amount Per Serving
Calories 453		Calories from Fat 225
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 50mg		2%
Total Carbohydrate 52g		17%
	Dietary Fiber 0g	0%
	Sugars 50g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s) 7 piece(s) 8 piece(s) 9 piece(s) 10 piece(s) 11 piece(s) 12 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 453 calories in 82 grams of Toblerone. With 546 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Toblerone is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.4% Proteins

46.2% Carbohydrates

49.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.