Sweets

Calories in Toblerone

491 calories

Serving Size 11 piece(s) (about 91 g)

Amount Per Serving
Calories 491		Calories from Fat 247
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 27mg		9%
Sodium 55mg		2%
Total Carbohydrate 57g		19%
	Dietary Fiber 0g	0%
	Sugars 55g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s) 7 piece(s) 8 piece(s) 9 piece(s) 10 piece(s) 11 piece(s) 12 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 491 calories in 91 grams of Toblerone. With 546 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Toblerone is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.4% Proteins

46.2% Carbohydrates

49.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.