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Calories in Toblerone

546 calories

Serving Size 12 piece(s) (about 99 g)

Calories in 12 piece(s) of Toblerone
Nutrition Facts

Serving Size 12 piece(s) (about 99 g)

Amount Per Serving
Calories 546 Calories from Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 60mg 3%
Total Carbohydrate 63g
21%
Dietary Fiber 0g 0%
Sugars 60g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 546 calories in 99 grams of Toblerone. With 546 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Toblerone is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.4% Proteins
46.2% Carbohydrates
49.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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