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Calories in Milk Chocolate Raspberry Sticks

490 calories

Serving Size 15 stick(s) (about 126 g)

Calories in 15 stick(s) of Milk Chocolate Raspberry Sticks

Amount Per Serving
Calories 490		Calories from Fat 104
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 104mg		4%
Total Carbohydrate 98g		33%
	Dietary Fiber 2g	8%
	Sugars 74g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 stick(s) 2 stick(s) 3 stick(s) 4 stick(s) 5 stick(s) 6 stick(s) 7 stick(s) 8 stick(s) 9 stick(s) 10 stick(s) 11 stick(s) 12 stick(s) 13 stick(s) 14 stick(s) 15 stick(s) 16 stick(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 490 calories in 126 grams of Milk Chocolate. With 392 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milk Chocolate is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 76 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.0% Proteins

79.6% Carbohydrates

18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.