Fast Foods

Calories in Quiznos - Chicken Mesquite - Cheese & Dressing

588 calories

Serving Size 0.5 large(s) (about 180 g)

Calories in 0.5 large(s) of Quiznos - Chicken Mesquite - Cheese & Dressing

Amount Per Serving
Calories 588		Calories from Fat 255
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 102mg		34%
Sodium 1655mg		69%
Total Carbohydrate 46g		15%
	Dietary Fiber 3g	12%
	Sugars 5g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 large(s) 0.5 large(s) 0.75 large(s) 1 large(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 588 calories in 180 grams of Quiznos Chicken. With 319 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Quiznos Chicken is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

26.3% Proteins

31.3% Carbohydrates

42.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.