Vegetables and Vegetable Products

Calories in Arby's - Potato Cakes

226 calories

Serving Size 2 cake(s) (about 100 g)

Calories in 2 cake(s) of Arby's - Potato Cakes

Amount Per Serving
Calories 226		Calories from Fat 126
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 433mg		18%
Total Carbohydrate 23g		8%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cake(s) 2 cake(s) 3 cake(s) 4 cake(s) 5 cake(s)

Food analysis

High Sodium Junk Food
There is 226 calories in 100 grams of Arby's - Potato Cakes. With 226 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's - Potato Cakes is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.5% Proteins

40.7% Carbohydrates

55.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.