Sweets

Calories in Ho Ho's

602 calories

Serving Size 5 cake(s) (about 142 g)

Amount Per Serving
Calories 602		Calories from Fat 233
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 19g	95%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 316mg		13%
Total Carbohydrate 89g		30%
	Dietary Fiber 1g	4%
	Sugars 71g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cake(s) 2 cake(s) 3 cake(s) 4 cake(s) 5 cake(s) 6 cake(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 602 calories in 142 grams of Ho Ho's. With 422 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ho Ho's is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.9% Proteins

59.7% Carbohydrates

38.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.