Fats and Oils

Calories in Extra Virgin Olive Oil

1503 calories

Serving Size 12 tbsp(s) (about 180 g)

Calories in 12 tbsp(s) of Extra Virgin Olive Oil
Nutrition Facts

Serving Size 12 tbsp(s) (about 180 g)

Amount Per Serving
Calories 1503 Calories from Fat 1440
% Daily Value*
Total Fat 167g
257%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Good Fat Source High Calorie Density
There is 1,503 calories in 180 grams of Extra Virgin Olive Oil. With 837 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Extra Virgin Olive Oil is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches olive virgin extra oil


Macronutrients split

0.0% Proteins
0.0% Carbohydrates
100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients


(100% similar)

Hemp Oil

(99% similar)

Vegetable Oil

(99% similar)

Peanut Oil

(98% similar)

Mayonnaise

(98% similar)

Safflower Oil

(98% similar)

Canola or Corn Oil

(98% similar)

Sesame Seed Oil

(98% similar)

Avocado Oil