Beverages

Calories in Soy Milk - Vanilla

132 calories

Serving Size 1.38 cup(s) (about 330 g)

Calories in 1.38 cup(s) of Soy Milk - Vanilla

Amount Per Serving
Calories 132		Calories from Fat 41
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 123mg		5%
Total Carbohydrate 16g		5%
	Dietary Fiber 1g	4%
	Sugars 12g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s) 1.38 cup(s) 1.5 cup(s)

Food analysis

Low Calorie Density
There is 132 calories in 330 grams of Soy Milk - Vanilla. With 37 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soy Milk - Vanilla is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches soy milk vanilla

Macronutrients split

21.6% Proteins

54.1% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.