Calories in Lara Bar Fruit & Nut

95 calories

Calories in 0.5 ea(s) of Lara Bar Fruit & Nut
Nutrition Facts

Serving Size 0.5 ea(s) (about 23 g)

Amount Per Serving
Calories 95 Calories from Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 13g
4%
Dietary Fiber 2g 6%
Sugars 9g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 95 calories in 22 grams of Lara Bar Fruit & Nut. With 422 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lara Bar Fruit & Nut is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.4% Proteins
54.7% Carbohydrates
37.9% Fats

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