Snacks

Calories in Lara Bar Fruit & Nut

142 calories

Serving Size 0.75 ea(s) (about 34 g)

Calories in 0.75 ea(s) of Lara Bar Fruit & Nut

Amount Per Serving
Calories 142		Calories from Fat 52
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 3mg		0%
Total Carbohydrate 19g		6%
	Dietary Fiber 2g	8%
	Sugars 12g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 ea(s) 0.5 ea(s) 0.75 ea(s) 1 ea(s)

Food analysis

High In Fiber High In Sugar High Calorie Density
There is 142 calories in 34 grams of Lara Bar Fruit & Nut. With 413 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lara Bar Fruit & Nut is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.7% Proteins

55.2% Carbohydrates

37.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.