Calories in M&Ms Peanut - Mega

224 calories

Serving Size 12 piece(s) (about 42 g)

Calories in 12 piece(s) of M&Ms Peanut - Mega
Nutrition Facts

Serving Size 12 piece(s) (about 42 g)

Amount Per Serving
Calories 224 Calories from Fat 108
% Daily Value*
Total Fat 12g
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 25mg 1%
Total Carbohydrate 25g
Dietary Fiber 2g 8%
Sugars 21g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 224 calories in 42 grams of M&Ms Peanut - Mega. With 524 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

M&Ms Peanut - Mega is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.9% Proteins
45.0% Carbohydrates
48.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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