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Calories in M&Ms Peanut - Mega

334 calories

Serving Size 18 piece(s) (about 63 g)

Calories in 18 piece(s) of M&Ms Peanut - Mega

Amount Per Serving
Calories 334		Calories from Fat 162
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 18g	90%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 37mg		2%
Total Carbohydrate 37g		12%
	Dietary Fiber 3g	12%
	Sugars 31g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

6 piece(s) 12 piece(s) 18 piece(s) 24 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 334 calories in 63 grams of M&Ms Peanut - Mega. With 524 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

M&Ms Peanut - Mega is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.9% Proteins

45.0% Carbohydrates

48.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.