Snacks

Calories in Simply Cheetos Puffs White Cheddar

378 calories

About 71 grams.

Calories in 70 grams of Simply Cheetos Puffs White Cheddar

Amount Per Serving
Calories 378		Calories from Fat 199
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 725mg		30%
Total Carbohydrate 40g		13%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g.

Food analysis

High Sodium Junk Food High Calorie Density
There is 378 calories in 71 grams of Simply Cheetos. With 531 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Simply Cheetos is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins

42.2% Carbohydrates

52.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.