Breakfast Cereals

Calories in Werther's Soft Caramels

260 calories

Serving Size 10.01 ea(s) (about 63 g)

Calories in 10.01 ea(s) of Werther's Soft Caramels

Amount Per Serving
Calories 260		Calories from Fat 33
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 133mg		6%
Total Carbohydrate 55g		18%
	Dietary Fiber 0g	0%
	Sugars 26g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 ea(s) 4 ea(s) 6 ea(s) 8.01 ea(s) 10.01 ea(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 260 calories in 63 grams of Werther's Soft Caramels. With 406 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Werther's Soft Caramels is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 86 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.0% Proteins

84.7% Carbohydrates

13.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.