Snacks

Calories in Nature Valley Coconut Butter Biscuit

388 calories

Serving Size 2 sandwich(s) (about 76 g)

Calories in 2 sandwich(s) of Nature Valley Coconut Butter Biscuit

Amount Per Serving
Calories 388		Calories from Fat 180
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 319mg		13%
Total Carbohydrate 48g		16%
	Dietary Fiber 4g	16%
	Sugars 17g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(s) 1 sandwich(s) 1.5 sandwich(s) 2 sandwich(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 388 calories in 76 grams of Nature Valley. With 506 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nature Valley is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins

49.8% Carbohydrates

46.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.