Fats and Oils

Calories in Bob's Big Boy Bleu Cheese Dressing

222 calories

Serving Size 3 Tbsp(s) (about 45 g)

Calories in 3 Tbsp(s) of Bob's Big Boy Bleu Cheese Dressing

Amount Per Serving
Calories 222		Calories from Fat 194
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 22mg		7%
Sodium 285mg		12%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s)

Food analysis

Low Carb Good Fat Source High Sodium High Calorie Density
There is 222 calories in 45 grams of Bob's Bleu. With 498 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bob's Bleu is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

4.8% Carbohydrates

90.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.