Calories in Jamba Juice Green'n'Go Smoothie

190 calories

Calories in 0.5 medium(s) of Jamba Juice Green'n'Go Smoothie
Nutrition Facts

Serving Size 0.5 medium(s) (about 372 g)

Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value*
Total Fat 9g
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 21g
Dietary Fiber 4g 16%
Sugars 12g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density Junk Food
There is 190 calories in 372 grams of Jamba Juice. With 51 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Jamba Juice is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.2% Proteins
43.2% Carbohydrates
42.6% Fats

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