Calories in Pirate's Booty - Puffs

280 calories

Calories in 56 grams of Pirate's Booty - Puffs
Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value*
Total Fat 12g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 380mg 16%
Total Carbohydrate 36g
Dietary Fiber 2g 8%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 280 calories in 57 grams of Pirate's Booty - Puffs. With 494 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pirate's Booty - Puffs is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins
51.4% Carbohydrates
38.6% Fats

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