Snacks

Calories in Pirate's Booty - Puffs

460 calories

About 99 grams.

Calories in 99 grams of Pirate's Booty - Puffs

Amount Per Serving
Calories 460		Calories from Fat 174
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 17mg		6%
Sodium 665mg		28%
Total Carbohydrate 63g		21%
	Dietary Fiber 3g	12%
	Sugars 3g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g. 99.225 g.

Food analysis

High Sodium Junk Food High Calorie Density
There is 460 calories in 99 grams of Pirate's Booty - Puffs. With 469 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pirate's Booty - Puffs is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins

53.7% Carbohydrates

40.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.