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Calories in Frosted Chocolate Brownie

538 calories

Serving Size 1 brownie(s) (about 123 g)

Calories in 1 brownie(s) of Frosted Chocolate Brownie

Amount Per Serving
Calories 538		Calories from Fat 197
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 39mg		13%
Sodium 249mg		10%
Total Carbohydrate 80g		27%
	Dietary Fiber 3g	12%
	Sugars 58g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 brownie(s) 0.5 brownie(s) 0.75 brownie(s) 1 brownie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 538 calories in 123 grams of Frosted Chocolate Brownie. With 429 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Frosted Chocolate Brownie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.7% Proteins

60.6% Carbohydrates

35.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.