Snacks

Calories in Popcornopolis White Cheddar Popcorn

162 calories

About 28 grams.

Calories in 28 grams of Popcornopolis White Cheddar Popcorn

Amount Per Serving
Calories 162		Calories from Fat 91
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 253mg		11%
Total Carbohydrate 15g		5%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7.0875 g. 14.175 g. 21.2625 g. 28.35 g. 35.4375 g. 42.525 g.

Food analysis

High In Fiber High Sodium High Calorie Density
There is 162 calories in 28 grams of Popcornopolis White. With 567 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Popcornopolis White is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.1% Proteins

37.4% Carbohydrates

55.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.