Beverages

Calories in Smart Ones - Beef Pot Roast

70 calories

Serving Size 0.75 package(s) (about 191 g)

Calories in 0.75 package(s) of Smart Ones - Beef Pot Roast

Amount Per Serving
Calories 70		Calories from Fat 22
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 517mg		22%
Total Carbohydrate 13g		4%
	Dietary Fiber 2g	8%
	Sugars 13g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

Low Calorie Density High Sodium High In Sugar
There is 70 calories in 191 grams of Smart Ones - Beef Pot Roast. With 37 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Smart Ones - Beef Pot Roast is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

75.7% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.