159 calories
Serving Size 1 waffle(s) (about 55 g)
Serving Size 1 waffle(s) (about 55 g)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat
7 |
11 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
9 |
3 |
|
Sodium
270 |
11 |
|
Total Carbohydrate
22 |
7 |
|
Dietary Fiber
0 |
0 |
|
Sugars
6 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
There is 159 calories in 55 grams of Thick & Fluffy Toaster Waffles.
With 288 calories per 100 grams, this food would be considered a Medium calorie density food.
Thick & Fluffy Toaster Waffles is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 40 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
55.6% Carbohydrates
37.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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