Vegetables and Vegetable Products

Calories in Healthy Choice Cajun Chicken & Shrimp

214 calories

Serving Size 1 package(s) (about 280 g)

Calories in 1 package(s) of Healthy Choice Cajun Chicken & Shrimp

Amount Per Serving
Calories 214		Calories from Fat 22
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 39mg		13%
Sodium 600mg		25%
Total Carbohydrate 35g		12%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

Low In Fat Low Calorie Density High Sodium
There is 214 calories in 280 grams of Healthy Choice. With 68 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Healthy Choice is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

29.4% Proteins

70.6% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.