Fast Foods

Calories in Del Taco Mini Cheddar Quesadilla

50 calories

Serving Size 1 quesadilla(s) (about 21 g)

Calories in 1 quesadilla(s) of Del Taco Mini Cheddar Quesadilla

Amount Per Serving
Calories 50		Calories from Fat 29
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 9mg		3%
Sodium 150mg		6%
Total Carbohydrate 6g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 quesadilla(s) 2 quesadilla(s) 3 quesadilla(s) 4 quesadilla(s)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 50 calories in 21 grams of Taco Mini. With 302 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Taco Mini is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.6% Proteins

43.7% Carbohydrates

41.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.