Fast Foods

Calories in Del Taco Mini Cheddar Quesadilla

180 calories

Serving Size 3 quesadilla(s) (about 63 g)

Calories in 3 quesadilla(s) of Del Taco Mini Cheddar Quesadilla

Amount Per Serving
Calories 180		Calories from Fat 89
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 29mg		10%
Sodium 450mg		19%
Total Carbohydrate 20g		7%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 quesadilla(s) 2 quesadilla(s) 3 quesadilla(s) 4 quesadilla(s)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 180 calories in 63 grams of Taco Mini. With 302 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Taco Mini is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.6% Proteins

43.7% Carbohydrates

41.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.