Vegetables and Vegetable Products

Calories in Church's Sweet Corn Nuggets

122 calories

Serving Size 4 piece(s) (about 44 g)

Calories in 4 piece(s) of Church's Sweet Corn Nuggets
Nutrition Facts

Serving Size 4 piece(s) (about 44 g)

Amount Per Serving
Calories 122 Calories from Fat 55
% Daily Value*
Total Fat 6g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 264mg 11%
Total Carbohydrate 16g
Dietary Fiber 1g 4%
Sugars 3g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 122 calories in 44 grams of Church's Sweet Corn Nuggets. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

Church's Sweet Corn Nuggets is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.1% Proteins
52.4% Carbohydrates
43.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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