Restaurant Foods

Calories in Lean Cuisine White Cheddar Mac & Cheese

189 calories

Serving Size 0.75 package(s) (about 170 g)

Calories in 0.75 package(s) of Lean Cuisine White Cheddar Mac & Cheese

Amount Per Serving
Calories 189		Calories from Fat 47
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 532mg		22%
Total Carbohydrate 26g		9%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

High Sodium
There is 189 calories in 170 grams of Lean Cuisine. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Lean Cuisine is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.6% Proteins

54.1% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.