Calories in Belgian Waffle

328 calories

Serving Size 0.75 waffle(s) (about 75 g)

Calories in 0.75 waffle(s) of Belgian Waffle

Amount Per Serving
Calories 328		Calories from Fat 148
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 270mg		11%
Total Carbohydrate 42g		14%
	Dietary Fiber 1g	4%
	Sugars 22g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 waffle(s) 0.5 waffle(s) 0.75 waffle(s) 1 waffle(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 328 calories in 75 grams of Belgian Waffle. With 446 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Belgian Waffle is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

50.2% Carbohydrates

44.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.