Calories in Spreadable Cheddar Cheese

60 calories

Calories in 1.5 Tbsp(s) of Spreadable Cheddar Cheese
Nutrition Facts

Serving Size 1.5 Tbsp(s) (about 18 g)

Amount Per Serving
Calories 60 Calories from Fat 37
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 120mg 5%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 60 calories in 18 grams of Spreadable Cheddar Cheese. With 333 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Spreadable Cheddar Cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
15.0% Carbohydrates
67.5% Fats

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