Calories in Bobo's Oat Bites Coconut

145 calories

Serving Size 1 piece(s) (about 37 g)

Calories in 1 piece(s) of Bobo's Oat Bites Coconut
Nutrition Facts

Serving Size 1 piece(s) (about 37 g)

Amount Per Serving
Calories 145 Calories from Fat 60
% Daily Value*
Total Fat 5g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 24g
Dietary Fiber 1g 4%
Sugars 8g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 145 calories in 37 grams of Bobo's Oat Bites Coconut. With 420 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bobo's Oat Bites Coconut is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins
61.0% Carbohydrates
34.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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