Restaurant Foods

Calories in Egg Frittata Swiss & Cauliflower

406 calories

Serving Size 1.5 frittata(s) (about 210 g)

Calories in 1.5 frittata(s) of Egg Frittata Swiss & Cauliflower

Amount Per Serving
Calories 406		Calories from Fat 202
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 202mg		67%
Sodium 929mg		39%
Total Carbohydrate 15g		5%
	Dietary Fiber 1g	4%
	Sugars 4g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 frittata(s) 1 frittata(s) 1.5 frittata(s) 2 frittata(s)

Food analysis

High Sodium Bad Fat Source
There is 406 calories in 210 grams of Frittata Swiss. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

Frittata Swiss is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches egg frittata cauliflower swiss

Macronutrients split

36.6% Proteins

15.1% Carbohydrates

48.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.