Snacks

Calories in Bel Vita Protein Blueberry Almond

200 calories

Serving Size 1 biscuit(s) (about 50 g)

Calories in 1 biscuit(s) of Bel Vita Protein Blueberry Almond

Amount Per Serving
Calories 200		Calories from Fat 72
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 220mg		9%
Total Carbohydrate 22g		7%
	Dietary Fiber 2g	8%
	Sugars 11g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 biscuit(s) 0.5 biscuit(s) 0.75 biscuit(s) 1 biscuit(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 200 calories in 50 grams of Vita Protein. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Vita Protein is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins

44.0% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.