Snacks

Calories in Goldfish Epic Crunch Nacho

119 calories

About 30 grams.

Calories in 30 grams of Goldfish Epic Crunch Nacho

Amount Per Serving
Calories 119		Calories from Fat 36
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 230mg		10%
Total Carbohydrate 21g		7%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

5 g. 10 g. 15 g. 20 g. 25 g. 30 g. 35 g. 40 g.

Food analysis

High In Fiber High Sodium High Calorie Density
There is 119 calories in 30 grams of Goldfish Epic Crunch Nacho. With 433 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Goldfish Epic Crunch Nacho is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.5% Proteins

67.4% Carbohydrates

27.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.