Fast Foods

Calories in Fruit & Oats Cup

109 calories

Serving Size 0.67 snack cup(s) (about 132 g)

Calories in 0.67 snack cup(s) of Fruit & Oats Cup
Nutrition Facts

Serving Size 0.67 snack cup(s) (about 132 g)

Amount Per Serving
Calories 109 Calories from Fat 16
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 23g
Dietary Fiber 2g 8%
Sugars 11g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber High In Sugar
There is 109 calories in 132 grams of Fruit & Oats Cup. With 85 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Fruit & Oats Cup is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.4% Proteins
80.0% Carbohydrates
10.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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