Snacks

Calories in Banana Chips - Avg

294 calories

About 57 grams.

Calories in 56 grams of Banana Chips - Avg
Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 294 Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 33g
11%
Dietary Fiber 4g 17%
Sugars 20g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 294 calories in 57 grams of Banana Chips - Avg. With 519 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Banana Chips - Avg is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.8% Proteins
45.0% Carbohydrates
58.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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