275 calories
Serving Size 1 piece (about 186 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Blaze Pepperoni Pizza - Classic Dough - Red
(98% similar)
Taco Bell - Double Decker
(97% similar)
Jimmy John's #3 Totally Tuna
(97% similar)
Taco Bell - Tostada
(97% similar)
Taco Bell - Burrito Supreme - Beef
(96% similar)
Subway Turkey Avocado Swiss No Mayo
Serving Size 1 piece (about 186 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 102 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
31 |
10 |
|
|
Sodium
794 |
33 |
|
|
Total Carbohydrate
33 |
11 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
1 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 275 calories in 186 grams of Tamales (Navajo).
With 150 calories per 100 grams, this food would be considered a Medium calorie density food.
Tamales (Navajo) is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
navajo
tamales
Macronutrients split
48.0% Carbohydrates
36.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.