American Indian/Alaska Native Foods

Calories in Tamales (Navajo)

204 calories

Serving Size 0.75 piece (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Taco Bell - Tostada

Nutrition Facts

Serving Size 0.75 piece (about 140 g)

Amount Per Serving
Calories 204 Calories from Fat 76
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 595mg 25%
Total Carbohydrate 25g 		8%
Dietary Fiber 4g 16%
Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 204 calories in 140 grams of Tamales (Navajo). With 150 calories per 100 grams, this food would be considered a Medium calorie density food.

Tamales (Navajo) is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins
48.0% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.