American Indian/Alaska Native Foods

Calories in Tamales (Navajo)

421 calories

Serving Size 1.5 piece (about 279 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Taco Bell - Tostada

Nutrition Facts

Serving Size 1.5 piece (about 279 g)

Amount Per Serving
Calories 421 Calories from Fat 153
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 1191mg 50%
Total Carbohydrate 50g 		17%
Dietary Fiber 8g 32%
Sugars 2g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 421 calories in 279 grams of Tamales (Navajo). With 150 calories per 100 grams, this food would be considered a Medium calorie density food.

Tamales (Navajo) is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins
48.0% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.