369 calories
Serving Size 1 cup (8 fl oz) (about 263 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Jimmy John's Little #4 Turkey
Serving Size 1 cup (8 fl oz) (about 263 g)
Amount Per Serving | ||
---|---|---|
Calories 369 | Calories from Fat 125 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
23 |
8 |
|
Sodium
2185 |
91 |
|
Total Carbohydrate
44 |
15 |
|
Dietary Fiber
12 |
48 |
|
Sugars
0 |
||
Protein
19 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 369 calories in 263 grams of Soup, bean.
With 137 calories per 100 grams, this food would be considered a Medium calorie density food.
Soup, bean is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 12 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
46.7% Carbohydrates
32.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.