469 calories
Serving Size 1.25 cup (8 fl oz) (about 329 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Jimmy John's Little #4 Turkey
Serving Size 1.25 cup (8 fl oz) (about 329 g)
Amount Per Serving | ||
---|---|---|
Calories 469 | Calories from Fat 157 | |
% Daily Value* | ||
Total Fat
17 |
26 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
29 |
10 |
|
Sodium
2731 |
114 |
|
Total Carbohydrate
55 |
18 |
|
Dietary Fiber
15 |
60 |
|
Sugars
0 |
||
Protein
24 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 469 calories in 329 grams of Soup, bean.
With 137 calories per 100 grams, this food would be considered a Medium calorie density food.
Soup, bean is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 12 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
46.7% Carbohydrates
32.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.