Restaurant Foods

Calories in Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

685 calories

Serving Size 1 serving (about 461 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Red Beans and Rice

(97% similar)

Swedish Pancakes

(94% similar)

Quinoa

(94% similar)

Red Quinoa

Nutrition Facts

Serving Size 1 serving (about 461 g)

Amount Per Serving
Calories 685 Calories from Fat 159
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1936mg 81%
Total Carbohydrate 112g 		37%
Dietary Fiber 15g 60%
Sugars 3g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 685 calories in 461 grams of Restaurant, Latino,. With 139 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Latino, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches negros frijoles con arroz latino restaurant rice and beans black


Macronutrients split

11.5% Proteins
69.1% Carbohydrates
19.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.