Calories in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

588 calories

Serving Size 0.5 serving (about 327 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 588		Calories from Fat 146
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1903mg		79%
Total Carbohydrate 100g		33%
	Dietary Fiber 4g	16%
	Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 serving 0.5 serving 0.75 serving 1 serving 1.25 serving 1.5 serving

Food analysis

High Sodium
There is 588 calories in 326 grams of Restaurant, Latino,. With 168 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Latino, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches arroz latino restaurant pigeonpeas and rice grandules con

Macronutrients split

7.1% Proteins

71.4% Carbohydrates

21.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.